DO JUST ONE THING » JUST ONE THING » Spend 15 minutes a day meditating
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__125__(@32x32C).jpg){kind=small} | annecasey wrote on 16 Jan 2010 17:17:47 Thank you, I did. I had never done a mantra meditation before with just one word of two syllables, but it worked for me. |
__5__(@32x32C).jpg){kind=small} | KarenBirch wrote on 12 Jan 2010 17:11:00 Fantastic! I'm running a mantra meditation session on Saturday. I hope you enjoy it! |
| annecasey wrote on 12 Jan 2010 10:26:57 Managing to do a bit every day with very different results but staying with it. |
| annecasey wrote on 07 Jan 2010 20:58:29 Managing to do a bit of meditating and you are right Karen, I am concentrating on quality rather than quantity. |
| annecasey wrote on 05 Jan 2010 16:58:02 Thanks coach, could you help me with my yoga practice too, by any chance? |
| KarenBirch wrote on 05 Jan 2010 13:57:55 Anne, can I suggest that you set the intention to meditate each day. In that way you wont have to find a free block of time. If you find one minute or 30 minutes it is the intention to meditate that is important. JUST ONE STEP ..let the amount of time you spend be step 2! |
| annecasey wrote on 04 Jan 2010 20:19:57 Not for the first time have I had this intention, but going to give it a go again |
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