How is it going mobo? There were lots of new faces when I was at the gym on Sunday. I wonder if they'll be there this week?

Thanks Mobo! Good to have you with us!
I'll check back with you in January to see how you are doing and we will all help and encourage you to DO JUST ONE THING!

Like a lot of women I thought exercising at home would be better than exercising at a gym. If the kit was in my spare room I would use it, whereas making the effort to go to the gym, particularly in the cold and rain, had always proved to be a step too far.

So mI bought a "strider"!

But, like a lot of women, I haven't really made the most of this shiny, expensive ski-machine I bought.

So my resolution is to use the strider a couple of times a week and I welcome your support and encouragement in making sure I keep to it!!